List of Gluten Free Foods

!±8± List of Gluten Free Foods

This list is not exhaustive and nor should it be taken that each one of these is truly free of gluten as it does depend on the manufacturer, but these are food items I have been eating without complaint for years. Always read the label and if in doubt contact the manufacturer.

I have popped them into groups to make it easier to see which ones are which, I hope this helps!

GLUTEN FREE GRAINS AND STARCHES

Amaranth, Arrowroot, Buckwheat, Chickpeas (Garbanzos), Corn, Flax, Flours from nuts/beans/seeds, Millet, Potato starch or flour, Quinoa, Rice (and rice bran/flour), Sago, Sorghum, Soy (but not most soy sauce), Tapioca, Teff

GRAINS, SEEDS, AND STARCHES

Quinoa, Rice, Buckwheat, Chickpeas, Flax, Sunflower seeds, Cornstarch, Potato starch

BREAKFAST FOODS

Cream of Rice cereal, Puffed rice, puffed corn, Gluten-free cereals, Gluten-free frozen waffles

NUTS AND BEANS

Dried beans and peas, Plain nuts, Peanut butter, Almond butter, Cashew butter

SNACKS

Rice cakes, rice crackers, Soy crisps, Popcorn, Cheese puffs, Potato and corn chips, Jello/jelly, Candies, Chocolates, Dried fruits

PACKAGES, CANS, JARS

Plain canned fruits and vegetables, Applesauce, Cranberry sauce, Canned beans and lentils, Spaghetti sauces, Canned fish (e.g., tuna, salmon, sardines), Organic packaged soups, Gluten-free pastas, Corn tortillas

PRODUCE

All fresh fruit, All fresh vegetables, Fresh herbs and spices

FATS AND OILS

Vegetable, canola and olive oils, Shortenings, Mayonnaise, Salad dressings

FROZEN FOODS

Plain frozen fruits and vegetables, Ice creams, sherbets, ices, Gluten-free frozen waffles

REFRIGERATOR SECTION

Milk, half-and-half, cream, whipping cream, Aged cheeses, Butter, Margarine, Yogurts, Cottage cheese, Sour cream, Cream cheese, Eggs,Tofu, Jello, Rice

MEAT AND FISH

All fresh beef and poultry, All fish and shellfish, Hot dogs and luncheon meats (For anything prepackaged or pre-wrapped, check labels for additives)

CONDIMENTS

Vinegars (but not malt vinegar), Mustard, Ketchup, Horseradish, Jams and jellies, Honey, Maple syrup, Relish, pickles, olives

BAKING SUPPLIES

Sugar, Salt and pepper, Herbs and spices, Evaporated or condensed milk, Corn meal, Tapioca, Baking soda, Baking powder, Gluten-free flours, Baking chocolate, Cocoa

BEVERAGES

Coffee and Tea (but check the gluten-free status of flavored coffees and teas), Soft drinks, Fruit juice

As you can see, this list is actually quite comprehensive and there is no reason why you cannot make decent, flavorsome, nutritious meals that will please you and your digestion.